Weigh In record (no journal entry) for 06 May 2015
|
174.0 lb
Lost so far: 27.1 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 06 May 2015:
|
337 kcal
|
Fat: 17.75g | Prot: 21.26g | Carb: 31.90g.
Breakfast: Atkins Day Break Chocolate Hazelnut Bar, GNC Total Lean CLA, Instant Coffee (made from Powdered), International Delight French Vanilla Creamer. Snacks/Other: Muscle Milk Protein Shake 8.25, Celsius Sparkling Cola. more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ltnricardo's weight history
|