Weigh In record (no journal entry) for 13 January 2024
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227.5 lb
Lost so far: 19.4 lb.
Still to go: 35.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2024:
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2308 kcal
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Fat: 98.60g | Prot: 62.07g | Carb: 302.20g.
Breakfast: Hummus , Green Olives, Fried Egg, Whole Wheat Bread (Commercial). Lunch: White Bread, Hummus. Dinner: Potato French Fries, Vegetable Spring Roll. Snacks/Other: Whole Wheat Saltine Crackers, Croissant, Lemon Meringue Pie , Skippy Creamy Peanut Butter. more...
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losing 1.2 lb a week
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