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Oops! I might have overdone it a little.
Calories lower today & I went to the Gym.
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138.6 lb
Lost so far: 34.2 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1797 kcal
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Fat: 71.20g | Prot: 95.23g | Carb: 225.09g.
Breakfast: Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' 100% Whole Wheat Bagels, Mangos, Blueberries, Strawberries, Cuties Mandarin Orange, Pears. Lunch: Mac's Snacks Chicharrones, Banana, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Extra Virgin Olive Oil, Great Value Teriyaki Sauce Marinade & Sauce, Kroger Frozen Peas, Riceselect Texmati White Rice, Onions, Pero Mini Sweet Peppers, Marketside Sugar Snap Peas, Hillshire Farm Turkey Smoked Sausage. Snacks/Other: Twizzlers Black Licorice, Reese's Miniature Peanut Butter Cups (3), Luigi's Italian Ice Kiwi Strawberry, Dove Milk Chocolate Hearts, Welch's Fruit Snacks Mixed Reduced Sugar, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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gaining 7.0 lb a week
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