Weigh In record (no journal entry) for 12 January 2024
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165.3 lb
Lost so far: 0 lb.
Still to go: 33.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2024:
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2538 kcal
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Fat: 110.42g | Prot: 103.11g | Carb: 280.85g.
Breakfast: Kacang Ayam Krupuk Bawang, Gado Gado, Captain Oats Instant Oatmeal. Lunch: Morin Selai Strawberry, Indomilk Susu SKM, Ceres Meses, Roti, Bakso Daging Sapi, Bakso dengan Saus (Campuran), Kopi Luwak Luwak White Koffie Less Sugar, Indomaret Keripik Tempe, Nissin UFO Rasa Saus Jepang. Dinner: Indofood Sambal Ekstra Pedas, Sasa Saus Sambal, Saus Tomat, ABC Saus Sambal , Minaku Kaki Naga, Pisang, Rujak Buah. more...
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losing 0.1 lb a week
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