Weigh In record (no journal entry) for 17 April 2024
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169.8 lb
Lost so far: 0 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 April 2024:
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750 kcal
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Fat: 27.50g | Prot: 14.00g | Carb: 111.00g.
Breakfast: B.J. Bawang Merah Goreng, SuperMi Mie Goreng Ayam Pangsit. Lunch: Kopi Kenangan Hanya Untukmu Black Aren. more...
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gaining 0.3 lb a week
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