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Bug has passed, appetite has returned 🙄
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192.5 lb
Lost so far: 11.5 lb.
Still to go: 38.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2024:
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1303 kcal
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Fat: 40.74g | Prot: 37.37g | Carb: 113.30g.
Breakfast: Coffee, Coffee, Coffee, Coffee. Lunch: Heinz Light Mayonnaise, Asda Smart Price Instant Chicken Noodles. Dinner: Sauvignon Blanc Wine, Ciabatta, Minestrone Soup (JB). more...
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gaining 2.2 lb a week
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