Weigh In record (no journal entry) for 11 January 2024
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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2188 kcal
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Fat: 79.42g | Prot: 71.06g | Carb: 265.77g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, Galileo Italian Dry Salami, Laughing Cow Light Garlic & Herb Cheese Wedges, Thomas' Everything Bagel, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Blueberries, Strawberries, Cuties Mandarin Orange, Pears. Lunch: Mac's Snacks Chicharrones. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Great Value Sliced Pepper Jack Cheese, Progresso Traditional New England Clam Chowder , Arnold 100% Natural Whole Wheat Bread. Snacks/Other: Tropicana Pure Premium Low Acid Orange Juice, Tito's Handmade Vodka, Walmart Pecan Tarts, Great Value Cinnamon Hard Candy, NutriSystem Milk Chocolate Flavored Pretzels. more...
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losing 1.4 lb a week
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