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Earlier weigh-in & still down 😁
Ate more calories today, but I did go to the Gym. Hopefully, I break even.
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2024:
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2125 kcal
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Fat: 75.60g | Prot: 146.64g | Carb: 229.42g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Mangos, Bananas, Pears, Strawberries. Lunch: NutriSystem Butter Flavored Popcorn, Great Value Cherry Berry Blend, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Great Value Greek Nonfat Yogurt - Plain, Blue Diamond Almond Breeze Original Unsweetened Non-Dairy Beverage. Dinner: Riceselect Texmati White Rice, Goya Black Beans, Pace Picante Mild Salsa, Great Value Lime & Garlic Salsa, Onions, Chicken Breast, Extra Virgin Olive Oil. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry , Reese's Miniature Peanut Butter Cups (3), Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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losing 4.2 lb a week
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