Weigh In record (no journal entry) for 11 January 2024
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143.7 lb
Lost so far: 98.8 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2024:
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71 kcal
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Fat: 0.32g | Prot: 9.19g | Carb: 9.10g.
Lunch: Buncis, Jagung Kecil/Tunas Jagung, Putih Telur Matang, Putih Telur Matang. more...
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losing 0.4 lb a week
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