| January 2024 |
| Sun 14th: |
135 *
|
11%
|
fat: 4.02g |
| |
protein: 16.95g |
| |
carbs: 8.62g |
|
-
|
-
|
| Sat 13th: |
94 *
|
8%
|
fat: 0.72g |
| |
protein: 12.57g |
| |
carbs: 12.30g |
|
-
|
-
|
| Fri 12th: |
111 *
|
9%
|
fat: 4.02g |
| |
protein: 16.42g |
| |
carbs: 2.18g |
|
-
|
-
|
| Thu 11th: |
71 *
|
6%
|
fat: 0.32g |
| |
protein: 9.19g |
| |
carbs: 9.10g |
|
-
|
-
|
| Wed 10th: |
118 *
|
10%
|
fat: 4.16g |
| |
protein: 17.43g |
| |
carbs: 3.18g |
|
-
|
-
|
| Tue 9th: |
83 *
|
7%
|
fat: 0.48g |
| |
protein: 10.43g |
| |
carbs: 11.29g |
|
-
|
-
|
| Mon 8th: |
129 *
|
11%
|
fat: 4.00g |
| |
protein: 17.11g |
| |
carbs: 6.79g |
|
-
|
-
|
| Sun 7th: |
73 *
|
6%
|
fat: 0.59g |
| |
protein: 11.07g |
| |
carbs: 7.66g |
|
-
|
-
|
| Sat 6th: |
127 *
|
11%
|
fat: 4.30g |
| |
protein: 18.51g |
| |
carbs: 4.69g |
|
-
|
-
|
| Fri 5th: |
54 *
|
4%
|
fat: 0.46g |
| |
protein: 9.67g |
| |
carbs: 3.66g |
|
-
|
-
|
| Thu 4th: |
121 *
|
10%
|
fat: 4.21g |
| |
protein: 17.78g |
| |
carbs: 3.63g |
|
-
|
-
|
| Wed 3rd: |
83 *
|
7%
|
fat: 0.48g |
| |
protein: 10.43g |
| |
carbs: 11.29g |
|
-
|
-
|
| Tue 2nd: |
115 *
|
10%
|
fat: 3.95g |
| |
protein: 15.74g |
| |
carbs: 3.90g |
|
-
|
-
|
| Mon 1st: |
51 *
|
4%
|
fat: 0.25g |
| |
protein: 7.98g |
| |
carbs: 4.38g |
|
-
|
-
|
| December 2023 |
| Sat 30th: |
124 *
|
10%
|
fat: 4.24g |
| |
protein: 17.64g |
| |
carbs: 4.67g |
|
-
|
-
|
| Fri 29th: |
65 *
|
5%
|
fat: 0.30g |
| |
protein: 9.35g |
| |
carbs: 7.27g |
|
-
|
-
|
| Thu 28th: |
121 *
|
10%
|
fat: 4.21g |
| |
protein: 17.78g |
| |
carbs: 3.63g |
|
-
|
-
|
| Wed 27th: |
78 *
|
6%
|
fat: 0.72g |
| |
protein: 10.96g |
| |
carbs: 9.17g |
|
-
|
-
|
| Tue 26th: |
122 *
|
10%
|
fat: 4.08g |
| |
protein: 16.21g |
| |
carbs: 5.51g |
|
-
|
-
|
| Mon 25th: |
54 *
|
4%
|
fat: 0.46g |
| |
protein: 9.67g |
| |
carbs: 3.66g |
|
-
|
-
|
