Danosthebodybuilder17's Journal, 10 January 2024

344.4 lb Lost so far: 5.6 lb.    Still to go: 74.4 lb.    Diet followed reasonably well.

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1358 kcal

Fat: 76.80g | Prot: 60.32g | Carb: 106.72g.   Breakfast: Member's Mark Pesto, PRE New York Strip Steak, Potato, Nutella Nutella & Go!, Cheetos Crunchy Cheetos (1 oz), Doritos Nacho Cheese. more...

5391 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 20 minutes, Weight Training (moderate) - 1 hour and 20 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...