Weigh In record (no journal entry) for 05 May 2015
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214.0 lb
Lost so far: 0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 May 2015:
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1764 kcal
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Fat: 80.36g | Prot: 118.33g | Carb: 161.62g.
Breakfast: Bananas, LouAna Pure Coconut Oil, Cracker Barrel Center Cut Bacon, Egg, Sheetz Sugar Free Caramel Latte (Large). Lunch: Gala Apples, Larabar Apple Pie, Fresh Express Italian Tender Lettuce Mix, Salmon. Dinner: Watermelon, Cooked Asparagus (from Fresh), LouAna Pure Coconut Oil, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Bananas. more...
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losing 0.1 lb a week
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