Weigh In record (no journal entry) for 09 January 2024
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 January 2024:
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1765 kcal
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Fat: 86.06g | Prot: 99.44g | Carb: 156.22g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cinnamon Raisin Bagel, Blueberries, Strawberries, Pears, Mangos. Lunch: Planters Dry Roasted Peanuts, Breakstone's Cottage Doubles Peach, Talk O' Texas Okra Pickles, Sargento Colby Jack Cheese Sticks, Great Value Pepperoni. Dinner: Smart Balance Buttery Spread Extra Virgin Olive Oil, Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, BelGioioso Fresh Mozzarella Pearls, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless) , Tomatoes, Cucumber (Peeled), Simple Truth Organic Baby Spring Mix, Riceselect Texmati White Rice, Beaver Street Fisheries Steelhead Trout. Snacks/Other: Angie's Boom Chicka Pop Sweet & Salty Kettle Corn, Great Value Cinnamon Hard Candy, Brach's Star Brites Peppermint. more...
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steady weight
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