Weigh In record (no journal entry) for 09 January 2024
|
343.6 lb
Lost so far: 6.4 lb.
Still to go: 73.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 09 January 2024:
|
3048 kcal
|
Fat: 135.59g | Prot: 233.50g | Carb: 217.07g.
Lunch: Buffalo Bob's Alligator Cajun Stick, Chicken Breast, Beef, White Rice. Dinner: Mashed Potato, Meat Loaf. Snacks/Other: Member's Mark Pesto, Sara Lee Artesano Golden Wheat Bakery Bread, Member's Mark Oven Roasted Turkey Breast (56g), MET-Rx Big 100 Colossal - Super Cookie Crunch. more...
|
|
4874 kcal
|
Activities & Exercise:
Bicycling (fast) - 15/mph - 5 minutes, Weight Training (moderate) - 1 hour and 10 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 44.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Danosthebodybuilder17's weight history
|