Weigh In record (no journal entry) for 04 May 2015
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199.8 lb
Lost so far: 0 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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1853 kcal
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Fat: 61.04g | Prot: 159.07g | Carb: 166.84g.
Breakfast: Riceland Extra Long Grain Brown Rice, Ortega Original Taco Sauce, Skinless Chicken Breast, Broccoli. Lunch: Broccoli, Ortega Original Taco Sauce, Skinless Chicken Breast, Riceland Extra Long Grain Brown Rice. Dinner: Cucumber (Peeled), Lettuce, Wish-Bone Raspberry Hazelnut Vinaigrette Salad Dressing, Pepperidge Farm Seasoned Croutons, Skinless Chicken Breast, Good Sense Raw Sunflower Seeds. Snacks/Other: Dannon Light & Fit Yogurt - Strawberry Cheesecake, Archer Farms Raw Almonds Unsalted, Dannon Light & Fit Yogurt - Strawberry Cheesecake. more...
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2541 kcal
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Activities & Exercise:
Weight Training (Bodybuilding) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 15.4 lb a week
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