Weigh In record (no journal entry) for 05 January 2024
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164.2 lb
Lost so far: 36.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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230 kcal
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Fat: 4.50g | Prot: 35.00g | Carb: 15.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Muscle Milk Strawberries N' Creme Protein Shake (14 oz). Lunch: Designer Protein Lite Vanilla Cupcake. Snacks/Other: Gatorade Fast Twitch. more...
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gaining 7.7 lb a week
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