Weigh In record (no journal entry) for 08 January 2024
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164.2 lb
Lost so far: 36.9 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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230 kcal
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Fat: 4.50g | Prot: 39.00g | Carb: 10.00g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Premier Nutrition High Protein Shake - Strawberries & Cream. Lunch: Kroger CARBmaster Key Lime Yogurt. Snacks/Other: Yogi Mango Ginger Tea. more...
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steady weight
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