Weigh In record (no journal entry) for 08 January 2024
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134.2 lb
Lost so far: 20.8 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 January 2024:
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901 kcal
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Fat: 25.13g | Prot: 131.63g | Carb: 28.45g.
Breakfast: Purely Inspired Collagen Peptides, Premier Nutrition High Protein Shake - Vanilla, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Olive Garden Italian Dressing, Radish, Trader Joe's Baby Shanghai Bok Choy, Spinach, Turkey Meat , Cauliflower , Spinach , Broccoli , Trader Joe's Baby Shanghai Bok Choy, Trader Joe's Turkey Bone Broth. Dinner: Skinnygirl Poppyseed Salad Dressing, Food Lion Stone Ground Mustard, Radish, Trader Joe's Baby Shanghai Bok Choy, Spinach , Salmon. Snacks/Other: Turkey Breast Meat , Cucumber (Peeled) , Radish, Yellow Sweet Peppers , Almonds . more...
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1866 kcal
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Activities & Exercise:
Body Pump - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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steady weight
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