Weigh In record (no journal entry) for 04 May 2015
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263.8 lb
Lost so far: 21.2 lb.
Still to go: 63.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 May 2015:
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957 kcal
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Fat: 41.95g | Prot: 64.09g | Carb: 86.67g.
Breakfast: Banquet Brown 'n Serve Turkey Sausage Patties . Lunch: Lean Cuisine Culinary Collection Ranchero Braised Beef. Dinner: Tomatoes, Tyson Foods Boneless Skinless Chicken Breast Tenderloins, Garden Goodness Balsamic Vinaigrette. Snacks/Other: Blue Diamond Whole Natural Almonds, 2% Fat Milk, Kellogg's Special K Pastry Crisps - Chocolatey Delight, Sorrento Stringsters String Cheese, Starbucks Pike's Place Roast (Venti) , Starbucks Vanilla Syrup. more...
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3876 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 4 minutes, Desk Work - 10 hours, Resting - 6 hours and 56 minutes, Sleeping - 6 hours. more...
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losing 8.8 lb a week
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