Weigh In record (no journal entry) for 07 January 2024
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127.2 lb
Lost so far: 7.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 January 2024:
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2050 kcal
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Fat: 69.28g | Prot: 104.04g | Carb: 268.59g.
Breakfast: Kopi (Diseduh dari Bubuk). Lunch: Jambu Air, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), VECTORLABS Master Whey Mocha. Dinner: Bakso Ayam, Pangsit Polos, Mie Ayam, Jambu Air, Vegeta Scrubber, Telur Rebus, Kacang Hijau Dimasak, Jambu Air, Jambu Air. Snacks/Other: Jipang, Dua Kelinci Kacang Koro Original, Garuda Kacang Telur, Dua Kelinci Kacang Koro Original, Dua Kelinci Kacang Koro Pedas, Bakpia, Kue Pukis. more...
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losing 1.9 lb a week
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