Weigh In record (no journal entry) for 07 January 2024
|
189.4 lb
Lost so far: 17.4 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 07 January 2024:
|
1559 kcal
|
Fat: 94.79g | Prot: 102.96g | Carb: 76.39g.
Breakfast: Telur, Amanda Margarin Serbaguna, Tahu, Pisang, Frisian Flag Susu Kental Manis Cokelat, Oat, Bubur Nasi. Lunch: Makaroni, Ikan Bandeng Goreng. Dinner: Amanda Margarin Serbaguna, Tahu. more...
|
losing 4.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ageng andikaa's weight history
|