| January 2024 |
| Mon 22nd: |
606 *
|
38%
|
fat: 32.68g |
| |
protein: 31.37g |
| |
carbs: 49.48g |
|
-
|
-
|
| Sat 20th: |
490 *
|
31%
|
fat: 29.71g |
| |
protein: 29.91g |
| |
carbs: 27.05g |
|
-
|
-
|
| Fri 19th: |
421 *
|
26%
|
fat: 30.82g |
| |
protein: 30.84g |
| |
carbs: 8.13g |
|
-
|
-
|
| Mon 15th: |
609 *
|
38%
|
fat: 23.74g |
| |
protein: 25.43g |
| |
carbs: 80.12g |
|
-
|
-
|
| Sun 14th: |
402 *
|
25%
|
fat: 23.07g |
| |
protein: 20.75g |
| |
carbs: 30.08g |
|
-
|
-
|
| Sat 13th: |
919 *
|
57%
|
fat: 40.77g |
| |
protein: 70.66g |
| |
carbs: 67.12g |
|
-
|
-
|
| Fri 12th: |
678 *
|
42%
|
fat: 46.92g |
| |
protein: 48.83g |
| |
carbs: 19.59g |
|
-
|
-
|
| Thu 11th: |
990 *
|
62%
|
fat: 55.12g |
| |
protein: 68.67g |
| |
carbs: 56.83g |
|
-
|
-
|
| Wed 10th: |
1514 *
|
95%
|
fat: 87.55g |
| |
protein: 85.02g |
| |
carbs: 106.29g |
|
-
|
-
|
| Tue 9th: |
1344 *
|
84%
|
fat: 70.43g |
| |
protein: 77.21g |
| |
carbs: 106.27g |
|
-
|
-
|
| Mon 8th: |
1801 *
|
113%
|
fat: 81.76g |
| |
protein: 86.26g |
| |
carbs: 195.74g |
|
-
|
-
|
| Sun 7th: |
1559 *
|
97%
|
fat: 94.79g |
| |
protein: 102.96g |
| |
carbs: 76.39g |
|
-
|
-
|
| Sat 6th: |
1523 *
|
85%
|
fat: 73.24g |
| |
protein: 68.48g |
| |
carbs: 152.11g |
|
-
|
-
|
| Fri 5th: |
2028 *
|
113%
|
fat: 112.40g |
| |
protein: 105.08g |
| |
carbs: 150.29g |
|
-
|
-
|
| Thu 4th: |
1762 *
|
98%
|
fat: 101.43g |
| |
protein: 124.32g |
| |
carbs: 96.72g |
|
-
|
-
|
| Wed 3rd: |
1664 *
|
92%
|
fat: 71.44g |
| |
protein: 101.95g |
| |
carbs: 171.66g |
|
-
|
-
|
| Tue 2nd: |
1509 *
|
84%
|
fat: 71.90g |
| |
protein: 84.23g |
| |
carbs: 135.06g |
|
-
|
-
|
| Mon 1st: |
1573 *
|
87%
|
fat: 84.12g |
| |
protein: 82.61g |
| |
carbs: 126.25g |
|
-
|
-
|
| December 2023 |
| Sun 31st: |
1545 *
|
86%
|
fat: 90.08g |
| |
protein: 103.01g |
| |
carbs: 117.61g |
|
-
|
-
|
| Sat 30th: |
1769 *
|
98%
|
fat: 88.46g |
| |
protein: 115.61g |
| |
carbs: 145.44g |
|
-
|
-
|
