Glaun's Journal, 03 May 2015

197.8 lb Lost so far: 27.2 lb.    Still to go: 4.8 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 52.82g | Prot: 96.04g | Carb: 115.16g.   Breakfast: Weight Watchers Ham & Cheese Scramble. Lunch: Kirkland Signature Whole Wheat Rounds, Kraft 2% Milk American Cheese Singles, Deli Turkey or Chicken Breast Meat. Dinner: Kraft Blue Cheese Crumbles, Newman's Own Olive Oil & Vinegar Dressing, butter lett, Weight Watchers Swedish Meatballs. Snacks/Other: Kellogg's Special K 90 Calorie Bar, Horizon Organic 2% Organic Reduced Fat Milk. more...

2657 kcal

Activities & Exercise: Sleeping - 8 hours, Resting - 6 hours, Desk Work - 10 hours. more...