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Well, it's difficult to stay on track. But I kept trying, restarting after goofing up. "Get back on track", I told myself. It worked!
Another thing that helped was splitting high-calorie meals in half, saving the extra portion for another meal. Go Barb!
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154.8 lb
Lost so far: 3.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2024:
losing 2.6 lb a week
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