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off to 5am crossfit! happy friday!
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116.8 lb
Lost so far: 22.6 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 January 2024:
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289 kcal
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Fat: 15.12g | Prot: 34.97g | Carb: 4.63g.
Lunch: Lettuce, Beef Top Sirloin (Lean Only, Trimmed to 0" Fat, Cooked, Broiled), Trader Joe's Marinated Mozzarella Balls, Star Sun Dried Tomatoes. more...
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losing 2.5 lb a week
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 Comments
early am workouts = increased brain power 🏃♀️
05 Jan 24 by member: Livin_Breezy
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yes!!!! it grounds me for the rest of the day, too! if i have energy after work, I'll go walk at the gym
05 Jan 24 by member: kaylinrenee
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nice exercise routine. well done
05 Jan 24 by member: sugarplum_
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05 Jan 24 by member: liv001
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05 Jan 24 by member: scsherman777
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schermann, of the drop or off crossfit? lol
05 Jan 24 by member: kaylinrenee
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05 Jan 24 by member: kaylinrenee
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Definitely congrats on the weight loss, but the jealousy derives from the early morning Crossfit session. While you were in the gym, I had already been at work for two hours. Had to go in early to do some repairs and programming on a welding robot before our OT shift began. I'll be hitting the gym at noon, won't be crossfit, but plan to do a killer cardio workout which will include burpees. Love me some burpees!!!
05 Jan 24 by member: scsherman777
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that sounds rough, im so sorry!
I certainly love my 5am crossfit 🥰
Hopefully you're workout goes well!
05 Jan 24 by member: kaylinrenee
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