Weigh In record (no journal entry) for 05 January 2024
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190.3 lb
Lost so far: 13.7 lb.
Still to go: 35.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2024:
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1272 kcal
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Fat: 35.82g | Prot: 51.10g | Carb: 103.39g.
Breakfast: Coffee, Coffee, Coffee. Lunch: Cheese Pizza. Dinner: Waitrose Wholewheat Fusilli, Bolognese sauce, Sauvignon Blanc Wine. more...
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losing 3.7 lb a week
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