Weigh In record (no journal entry) for 04 January 2024
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138.4 lb
Lost so far: 34.4 lb.
Still to go: 3.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2024:
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1886 kcal
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Fat: 69.58g | Prot: 66.52g | Carb: 257.78g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries, Bananas, Cuties Mandarin Orange, Pears. Lunch: Brach's Peppermint Candy Cane, Brach's Peppermint Candy Cane, Brie Cheese, Kraft Chicken in A Biskit, Progresso Traditional Chicken Noodle Soup. Dinner: Kraft Sun Dried Tomato Vinaigrette Dressing & Marinade, President Feta Crumbles, Great Value Roasted & Salted Almonds, Publix Sweet Gherkins, Cucumber (Peeled), Tomatoes, Kroger Baby Spring Mix, Kroger Pork Shoulder Butt, Cowpeas, Field Peas or Blackeye Peas (Fat Added in Cooking). Snacks/Other: Luigi's Real Italian Ice - Mango, Vanilla Sandwich Cookies (with Creme Filling) . more...
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losing 4.2 lb a week
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