Weigh In record (no journal entry) for 01 January 2024
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165.3 lb
Lost so far: 35.8 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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595 kcal
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Fat: 5.50g | Prot: 68.00g | Carb: 77.00g.
Breakfast: Equate Fiber Powder, MiraLAX Miralax, Muscle Milk Zero. Lunch: Goya Black Beans. Dinner: Smart Ones Smart Creations Creamy Basil Chicken with Broccoli. Snacks/Other: Protein2o Protein Infused Water Mixed Berry. more...
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gaining 15.4 lb a week
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