Weigh In record (no journal entry) for 03 January 2024
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165.6 lb
Lost so far: 35.5 lb.
Still to go: 20.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2024:
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380 kcal
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Fat: 9.25g | Prot: 47.00g | Carb: 23.50g.
Breakfast: Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Muscle Milk Pro Series 40 Slammin' Strawberry. Lunch: StarKist Foods Tuna Creations Zesty Lemon Pepper, Gatorade Fast Twitch. Snacks/Other: Dunkin' Donuts Hash Browns, Kroger CARBmaster Cinnamon Roll Yogurt. more...
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losing 4.6 lb a week
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