Weigh In record (no journal entry) for 04 January 2024
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163.1 lb
Lost so far: 38.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2024:
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310 kcal
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Fat: 5.00g | Prot: 37.00g | Carb: 34.00g.
Breakfast: Muscle Milk Zero. Lunch: Morning Star Farms Veggie Sausage Patty , Egg Beaters Original Cholesterol Free, Van de Kamp's Sweet Hawaiian Bread. Snacks/Other: Snack Pack Juicy Gels Sugar Free. more...
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losing 17.0 lb a week
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