Weigh In record (no journal entry) for 03 January 2024
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343.0 lb
Lost so far: 7.0 lb.
Still to go: 73.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 January 2024:
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2297 kcal
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Fat: 142.18g | Prot: 121.82g | Carb: 144.08g.
Breakfast: Denny's Eggs, Scrambled (2), Denny's Hash Browns, Denny's Buttermilk Biscuits, Applegate Farms Organic Turkey Bacon, Denny's Eggs, Scrambled (2). Lunch: Sunny Select Classic Caesar Croutons, Guacamole, Mission Restaurant Style Tortilla Chips, Onions , Bell Peppers, Olive Oil , Great Value Boneless Skinless Chicken Thighs. Snacks/Other: See's Candies Dark Chocolates, Country Archer Mini Beef Sticks. more...
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losing 22.4 lb a week
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