Weigh In record (no journal entry) for 02 January 2024
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346.2 lb
Lost so far: 3.8 lb.
Still to go: 76.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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2739 kcal
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Fat: 119.09g | Prot: 236.46g | Carb: 205.91g.
Lunch: Swanson Beef Stock, Hunt's Organic Tomato Sauce, Chili Powder , Beef Stew Meat, Costco Ground Beef 88/12. Dinner: Green Giant Fresh Baby Cut Carrots, Cooked Broccoli (Fat Not Added in Cooking), Brown Rice, Pita Bread, Garbanzo Mediterranean Grill Mediterranean Garlic Sauce, Chicken Wing (Skin Eaten), Chicken Thigh. Snacks/Other: Ben & Jerry's Chocolate Fudge Brownie, Vital Proteins Collagen Peptides, Silk Pure Almond Milk - Unsweetened Original, Buffalo Bob's Pheasant Stick, Country Archer Mini Beef Sticks. more...
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losing 10.5 lb a week
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