Weigh In record (no journal entry) for 02 January 2024
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134.4 lb
Lost so far: 20.6 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2024:
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952 kcal
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Fat: 36.03g | Prot: 88.66g | Carb: 69.37g.
Breakfast: Deli Sliced Ham, Parmesan Cheese (Shredded), Egg, Papetti Foods All Whites 100% Liquid Egg Whites, Purely Inspired Collagen Peptides, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Coffee. Lunch: Skinless Chicken Breast, Progresso Chicken & Wild Rice Soup. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Meat Loaf. Snacks/Other: Radish, Sweet Red Peppers , Baby Carrots , Air Popped Popcorn , Great Value Mountain Trail Mix, Dcm choc chip bars. more...
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gaining 0.3 lb a week
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