Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Massy8904
Journal
02 Jan 24
Massy8904's Journal, 02 January 2024
Massy8904's Profile
< Previous Entry
|
Next Entry >
New year weigh in.
Measurements are as follows:
Hips : 126.5
Thigh : 76.5
Belly( by the button) : 89.5
Arm : 41
206.6 lb
Lost so far:
0 lb
.
Still to go:
41.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 02 January 2024:
962 kcal
Fat: 8.59g | Prot: 22.99g | Carb: 115.37g.
Breakfast:
Safari Apple Cider Vinegar, Lemon Juice (Canned or Bottled) .
Lunch:
Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce, Cauliflower Fried Rice, Tomatoes, Green String Beans.
Snacks/Other:
Mojito.
more...
3168 kcal
Activities & Exercise:
High Intensity Interval Training (HIIT) - 30 minutes, Cardio - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
losing 0.1 lb a week
2 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Massy8904's weight history
view complete history