Massy8904's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2024
Fri 19th: 859 * 39%
fat: 32.99g
|
protein: 41.12g
|
carbs: 98.86g
2913*  2054
Fri 5th: 365 * 17%
fat: 20.35g
|
protein: 26.13g
|
carbs: 17.84g
- -
March 2024
Wed 20th: 503 * 23%
fat: 12.12g
|
protein: 10.32g
|
carbs: 89.80g
- -
Tue 19th: 775 * 35%
fat: 26.41g
|
protein: 23.19g
|
carbs: 113.92g
- -
January 2024
Wed 3rd: 1348 * 61%
fat: 50.04g
|
protein: 80.80g
|
carbs: 144.89g
3168*  1820
Tue 2nd: 962 * 44%
fat: 8.59g
|
protein: 22.99g
|
carbs: 115.37g
3168*  2206
November 2023
Thu 16th: 900 * 41%
fat: 50.49g
|
protein: 44.70g
|
carbs: 66.64g
- -
Wed 15th: 968 * 44%
fat: 25.71g
|
protein: 53.42g
|
carbs: 134.51g
- -
Tue 14th: 1464 * 67%
fat: 51.38g
|
protein: 61.34g
|
carbs: 180.47g
- -
Mon 13th: 851 * 39%
fat: 27.16g
|
protein: 51.29g
|
carbs: 99.97g
- -
Sat 11th: 819 * 37%
fat: 18.63g
|
protein: 55.59g
|
carbs: 102.33g
- -
Thu 9th: 6 * 0%
fat: 0.00g
|
protein: 0.20g
|
carbs: 1.00g
- -
January 2022
Wed 12th: 389 * 18%
fat: 5.83g
|
protein: 13.44g
|
carbs: 76.30g
- -
September 2021
Tue 28th: 877 * 40%
fat: 39.74g
|
protein: 42.92g
|
carbs: 90.52g
2680*  1803
Thu 9th: 539 * 24%
fat: 16.03g
|
protein: 14.94g
|
carbs: 86.49g
- -
Wed 8th: 636 * 29%
fat: 21.67g
|
protein: 43.24g
|
carbs: 64.08g
2775*  2139
Tue 7th: 852 * 39%
fat: 32.78g
|
protein: 61.39g
|
carbs: 77.13g
3345*  2493
August 2021
Mon 30th: 353 * 16%
fat: 19.00g
|
protein: 28.10g
|
carbs: 16.00g
- -
Mon 23rd: 897 * 41%
fat: 36.87g
|
protein: 25.28g
|
carbs: 113.90g
2975*  2078
Tue 17th: 727 * 33%
fat: 30.98g
|
protein: 40.76g
|
carbs: 78.09g
- -

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