Weigh In record (no journal entry) for 01 January 2024
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347.7 lb
Lost so far: 2.3 lb.
Still to go: 77.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 January 2024:
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2545 kcal
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Fat: 120.30g | Prot: 186.71g | Carb: 212.27g.
Lunch: Pure Protein 100% Whey Protein - Vanilla Cream, Bananas , Frozen Blueberries, Strawberries , Costco Açaí Bowl, Dare Breton Multigrain Crackers, Coleslaw , Shrimp, Fresh & Easy Seafood Cocktail Sauce. Dinner: No Name Mixed Vegetables, Newman's Own Balsamic Vinaigrette Dressing, Mixed Salad Greens, Quinoa (Cooked), Chicken Drumstick, M&M Meat Shops Fire-Roasted Chicken Bratwurst, Chicken Thigh, Chicken Wing. Snacks/Other: Brach's Dark Chocolate Orange, Quest Cookies & Cream Protein Bar, Country Archer Mini Beef Sticks, Buffalo Bob's Pheasant Stick. more...
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gaining 3.3 lb a week
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