Weigh In record (no journal entry) for 01 January 2024
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240.3 lb
Lost so far: 8.7 lb.
Still to go: 40.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 January 2024:
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2012 kcal
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Fat: 77.67g | Prot: 117.45g | Carb: 208.55g.
Breakfast: Florida's Natural 100% Pure Florida Orange Juice, Meijer Light Mayo, Nearby Eggs Large Eggs, Cub Foods 100% Whole Wheat Bread. Lunch: Lay's Oven Baked Original (28g), Prairie Farms Dairy Small Curd Cottage Cheese, Gardein Ultimate Plant-Based Chick'n Nuggets. Dinner: Butter (Salted), Great Value Large White Grade A Eggs, Thomas' Everything Bagel. Snacks/Other: Yoplait Light Fat Free Yogurt - Blueberry, FlapJacked Mighty Muffin Double Chocolate, Chuck E. Cheese's Black Olives, Haribo Gummy Bears. more...
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losing 2.1 lb a week
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