Weigh In record (no journal entry) for 31 December 2023
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163.1 lb
Lost so far: 38.0 lb.
Still to go: 18.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 December 2023:
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395 kcal
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Fat: 8.00g | Prot: 15.00g | Carb: 66.00g.
Breakfast: Equate Sugar Free Fiber Powder, Water , Slim-Fast Strawberries and Cream Shake Mix. Lunch: Lean Cuisine Simple Favorites Macaroni & Cheese, Water . more...
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losing 10.8 lb a week
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