Weigh In record (no journal entry) for 31 December 2023
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183.9 lb
Lost so far: 26.0 lb.
Still to go: 40.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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978 kcal
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Fat: 28.47g | Prot: 96.84g | Carb: 98.04g.
Breakfast: Future Life High Protein Lite Peanut Butter Crunch, Blue Diamond Almond Breeze Vanilla Flavoured Almond Milk, Canderel Sweetener, Coffee (Instant Powder). Lunch: Nando's Spicy Rice (Regular), Nando's Chicken Strips. Snacks/Other: Beacon Wonder Bar Milk, Jumpin Jack White Cheddar Popcorn. more...
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losing 5.1 lb a week
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