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Didn’t anticipate losing weight in this period, but have had a vicious viral bug the last two days leaving me feeling terrible with zero appetite. Hopefully it passes quickly and I can get back to healthy eating.
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192.9 lb
Lost so far: 11.0 lb.
Still to go: 38.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2023:
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1361 kcal
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Fat: 64.68g | Prot: 52.24g | Carb: 133.21g.
Breakfast: Coffee, Tesco Wholemeal Bread. Lunch: Cheese Pizza. Dinner: Marks & Spencer Profiterole Stack, Green Peas (Frozen) , M&S Food Beef Lasagne. more...
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losing 2.1 lb a week
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