Weigh In record (no journal entry) for 30 December 2023
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2023:
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2031 kcal
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Fat: 99.56g | Prot: 67.39g | Carb: 198.43g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Activia Black Cherry Yogurt, Blueberries, Cuties Mandarin Orange, Pears, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Strawberries. Lunch: Salsa, Casa Cucina Queso Cheese Dip, Tortilla Corn Chips, Guacamole, Tattooed Chef Mexican Style Street Corn, Chicken Salad Chick Chicken Poblano Soup. Dinner: Tomatoes, Onions, Pero Mini Sweet Peppers, Marketside 12" Meat Trio Pizza. Snacks/Other: Jose Cuervo Tequila, Angie's Boom Chicka Pop Sweet & Salty Kettle Corn. more...
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losing 1.4 lb a week
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