Weigh In record (no journal entry) for 30 December 2023
|
230.0 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2023:
|
2422 kcal
|
Fat: 113.76g | Prot: 177.67g | Carb: 172.80g.
Breakfast: On The Border Mixed Cheese, Ox & Palm Corned Beef, Egg, Cream of Wheat Instant Original Cereal. Lunch: Protein Puck Almond Butter Dark Chocolate, Indomie Mie Goreng Rasa Soto. Snacks/Other: Premier Nutrition High Protein Shake - Chocolate, Keebler Club Crackers Original, Mozzarella Cheese (Part Skim Milk) , Kroger Hard Salami, Brownie, Orange Juice, Ascent Native Fuel Whey (Unflavored). more...
|
losing 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
rnielman2003's weight history
|