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shh....dont tell anyone....but this is less than yesterday.
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118.8 lb
Lost so far: 20.6 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 December 2023:
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258 kcal
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Fat: 14.51g | Prot: 19.49g | Carb: 15.61g.
Breakfast: Dave's Killer Bread Thin-Sliced Organic Bread 21 Whole Grains & Seeds, Naturegg Eggs. Lunch: Chicken Nuggets. more...
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gaining 0.4 lb a week
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