Dollinda's Journal, 09 August 2011

I'm doing very well in maintaining my weight but I have to remember where the extra weight came from By the Grace of God he will remind me I must watch my portions and stay committed to eating healthy 80% of the time and exercise. Thank you Jesus

139.0 lb Lost so far: 25.5 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1112 kcal

Fat: 30.59g | Prot: 102.35g | Carb: 109.72g.   Breakfast: Bananas, 0% Greek Style Yogurt. Lunch: broccoli, grilled chicken. Dinner: chicken breast, fresh sweet potatoe. Snacks/Other: grapes. more...

1830 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 29 minutes, Resting - 14 hours and 31 minutes, Sleeping - 8 hours. more...