Weigh In record (no journal entry) for 29 December 2023
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137.8 lb
Lost so far: 35.0 lb.
Still to go: 2.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2032 kcal
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Fat: 96.61g | Prot: 109.32g | Carb: 213.72g.
Breakfast: Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Blueberries, Pomegranate, Strawberries, Pears, Cuties Mandarin Orange. Lunch: Mac's Snacks Chicharrones, Great Value Cherry Berry Blend, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Silk Pure Almond Milk - Unsweetened Original. Dinner: Uncle Ben's Ready Rice - Jasmine, Extra Virgin Olive Oil, Broccoli , Kroger Atlantic Salmon. Snacks/Other: Luigi's Real Italian Ice - Mango, Kirkland Signature Peppermint Bark, Clif Bar Mini - Crunchy Peanut Butter, Sargento Colby Jack Cheese Sticks. more...
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gaining 1.4 lb a week
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