Weigh In record (no journal entry) for 29 December 2023
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231.0 lb
Lost so far: 5.0 lb.
Still to go: 1.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 December 2023:
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2345 kcal
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Fat: 99.52g | Prot: 161.13g | Carb: 210.00g.
Breakfast: In-N-Out Double Double Animal Style, Brownie, Bananas. Lunch: Papouli's Greek Grill Tzatziki Sauce, Roasted Potato, Salmon. Dinner: Pears, Ascent Native Fuel Whey Protein Chocolate, Milk (1% Lowfat with Added Vitamin A). Snacks/Other: Danish Pastry. more...
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losing 0.4 lb a week
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rnielman2003's weight history
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