Weigh In record (no journal entry) for 28 December 2023
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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2089 kcal
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Fat: 120.27g | Prot: 78.27g | Carb: 159.58g.
Breakfast: Splenda Naturals Made with Stevia Extract, 2% Fat Milk, Coffee, International Delight Sugar Free Caramel Macchiato Coffee Creamer, Jif Natural Creamy Peanut Butter, Thomas' Cranberry Bagel, Blueberries, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Clementines, Strawberries, Pears. Lunch: Walmart White Chunk Macadamia Nut Cookie , Simple Mills Original Sprouted Seed Crackers, Avocados , Boar's Head Italian Dry Salami, Prosciutto, Boar's Head Hard Salami, Wal-Mart Rotisserie Chicken, Marketside Spinach Artichoke Dip. Dinner: Tomatoes, Extra Virgin Olive Oil, Built By Bees Wildflower Honey with Hot Chile Peppers, Balsamic Vinegar, Johnsonville Hot Italian Sausage, Brussels Sprouts. Snacks/Other: Luigi's Italian Ice Kiwi Strawberry, Jose Cuervo Tequila. more...
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steady weight
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