Weigh In record (no journal entry) for 28 December 2023
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164.7 lb
Lost so far: 36.4 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 December 2023:
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462 kcal
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Fat: 19.75g | Prot: 60.00g | Carb: 16.40g.
Breakfast: Equate Fiber Powder, Nescafe Clasico Dark Roast Instant Coffee, Sweet'N Low Sweet'n Low, Muscle Milk Pro Series 40 Slammin' Strawberry. Lunch: Protein2o Protein Infused Water Harvest Grape. Dinner: Sunniva Super Coffee. Snacks/Other: McDonald's Scrambled Eggs. more...
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losing 7.7 lb a week
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