Weigh In record (no journal entry) for 28 December 2023
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134.0 lb
Lost so far: 43.7 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2023:
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342 kcal
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Fat: 7.85g | Prot: 32.01g | Carb: 45.11g.
Lunch: الليمون, الملفوف الأحمر, الطماطم, فلفل جالابينو, الفلفل الأخضر, البصل, صدر دجاج. more...
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gaining 2.4 lb a week
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zzzz-'s weight history
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