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Maintained at the same weight as yesterday. After the dust has settled, I'm only up 2.6 lbs. over goal & that was actually a 1.6 lb. gain since I was at 136 before the holidays. I'm apparently burning calories cause I didn't track for about a week. Since I started back tracking, I've still been eating 2000ish calories a day. And that's without regular workouts. I skipped a week, then went to the gym on Friday. Monday they were closed & yesterday I was just feeling lazy. We went today (our usual day) & plan to go again Friday. The Gym is open on New Year's Day (Monday), but I'm not sure if we'll go or not. After that, there will be no reason not to get back to our regular routine.
I'm down to one Christmas cookie left. I do have some peppermint bark. We finished off the Buffalo Chicken dip yesterday & I froze all but a small portion of Spinach dip. There is still a variety of cheese in the fridge and multiple chip selections in the pantry. I'm not too bad with chips, although I had a bowl of chips & French Onion dip a couple of days ago. One of my childhood memories is making French Onion dip & eating it with chips while we played multple games of Gin Rummy when my Grandmother visited from Wisconsin at Christmas.
I have continued to eat my usual breakfast & dinner hasn't been too bad. Some of my indulgences have replaced a regular lunch in the afternoon. So, although I may be eating more calories, it's not been as bad as it could be. Just a few more days til New Years & I'll try to scale back to my normal WOE. Since that always includes good food, including allowing dessert after dinner, I should be able to do that fairly easily. One thing I have been doing is indulging in some wine & other adult beverages. If I cut those out after the first, that will automatically lower my calorie intake.
My son was attacked by a Pit Bull this morning while he was out for his morning walk. He had on a coat & gloves but was wearing shorts. His legs were pretty messed up, but he said it only required a couple of stitches & a tetanus shot. I'm still not sure if the dog had it's vaccinations. They contacted animal control & I would think if it hadn't, they would have let my son know after they went to the dog's owner's home.
Need to go get dinner going.
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137.6 lb
Lost so far: 35.2 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2023:
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1728 kcal
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Fat: 84.13g | Prot: 88.56g | Carb: 178.78g.
Breakfast: International Delight Sugar Free Caramel Macchiato Coffee Creamer, Coffee, 2% Fat Milk, Splenda Naturals Made with Stevia Extract, Jif Natural Creamy Peanut Butter, Thomas' Everything Bagel, Pomegranate, Pears, Strawberries, Clementines, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Lunch: Mac's Snacks Chicharrones, Silk Pure Almond Milk - Unsweetened Original, Private Selection Classic Fruit Medley, Orgain Organic Protein Plant Based Protein Powder Sweet Vanilla Bean, Stonyfield Farm Organic Probiotic Plain Whole Milk Yogurt. Dinner: Kroger Sun Dried Tomato Vinaigrette, Kroger Flat Iron Steak, Great Value Cajun Trail Mix, Great Value Green Olives with Pimento, Publix Sweet Gherkins, Blue Cheese , Onions, Bolthouse Farms Baby-Cut Carrots, Tomatoes, Cucumber (Peeled), Kroger Baby Spring Mix. Snacks/Other: Luigi's Real Italian Ice - Mango, Butter or Sugar Cookie, Clif Bar Mini - Crunchy Peanut Butter, Sargento Pepper Jack Snacks Cheese Sticks. more...
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steady weight
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